101 Wholefood Wellness

with Wholefood Chef Vicky Tièche

The Ultimate 12-Week Course designed for women like you who want to make healthier choices for your family.

You will be fully supported to make small but effective changes each week that help you feel more calm, confident and in control.

DISCOVER MORE

Concerned about what's in your child's food?

💫

We understand how much you care about your children. They are the world to you.

You have good intentions, but then life gets busy, and you find yourself reaching for more and more convenience foods. Which you know aren't the best. But also you're not really sure why.

Our mission is to help you become clear on exactly how to make the best choices on those weeks where things get busy.

Feel confident that you are meeting the nutritional needs for your child's growth, development and overall health.

I'D LIKE HELP

Nourishing your family is a priority, but time is limited?

We understand the juggle of all the things...it can feel like the to do list never ends. Busy Mums are our speciality; we have helped over 300! We are here to support you every step of the way and give you all the Mum Hacks you need to make this work, no matter your schedule.

We know that time is precious, which is why our recipes are quick, easy perfect for busy nights.

We'll help you streamline your routine and reduce the stress associated with mealtime.

Our kitchen shortcuts will help you whip up delicious meals everyone loves in no time, leaving you with more quality time with your family, or to take that much needed walk or yoga class.

YES PLEASE

Want to learn more,
but money is tight?

You would love to take all the courses and learn all the things...but money feels limited. You are not alone lovely.

Our mission is to empower families like yours to enjoy wholesome meals on a budget.

After working with me and making my budget friendly recipes, using my 20 money saving tips and meal planning hacks, you will no longer have to choose between paying the bills or having a date night. Both will be possible (and that family holiday too)

SOUNDS GREAT

You are worthy of feeling your best in this season.

Enjoy time with your family, energised & calm.

Are you a busy Mum juggling family responsibilities and searching for a way to boost your family's health?

How many times have you tried to stick to a plan only to find yourself veering off track without proper support?

We understand that even with the best intentions, Mums often make choices they believe are healthy but may not provide the optimal nutrition required for their families to flourish.

We know how important it is to feel great every day, and we understand the struggle while managing endless responsibilities. From school lunches to drop-offs, paid work to housework, it feels like the to-do list never ends. On top of that, you worry about whether your children are receiving the necessary nutrients each day.

You deserve to feel confident and effortlessly whip up meals that everyone loves, without catering to multiple dietary needs. We want cooking to be enjoyable, not a chore. The good news is you're not alone, Mama. We are here to help you overcome these challenges.

Imagine having support to make small yet sustainable changes every week.

I'M READY

Amber; Mother of 2

As a mother of two living in SA, Vicky understands the challenges that come with being a parent. She knows that you want the best for your family.

Vicky is not just a Wholefood Chef, but also a Food Coach with a passion for helping women to thrive. She has worked with hundreds of women who, just like you, want to utilise their pantry as a source of natural medicine, rather than relying on pills.

Vicky's mission is to help you feel organised, calm, and empowered when it comes to food. She realises that it can be overwhelming to navigate the world of nutrition and wants to make it easier for you. With her expertise and guidance, you will gain the knowledge and tools necessary to make informed choices and prioritise your family's well-being.

~ Are You Ready To Change Your Life? ~

~ Discover the power of small, life changing, actionable steps
that lead to epic changes in your life.

~Cultivate self-love habits including eating foods
that truly sit well for you, cooking delicious food you love
and self-care practices that make you glow.

~Master the art of time management, becoming the creator of your own
precious time to make space for the things you love in life.

~Realign your relationship with food, understanding the difference
between true nourishment and false advertising.

~Connect with a community of like-minded women moving through
the same changes you are.

~Learn how to use natural medicines such as wholefood,
essential oils and herbs instead of pills, so you and your children
can feel the best you’ve ever felt

Jane; Mother of 2

Last year, we brought Kathryn in our team, a Naturopath and Mama.

Do you need help improving your gut, energy and immune health? If so, Kathryn would love to help you.

She has been working with people for the last 18 years to improve their gut health, including issues with indigestion, bloating, IBS, SIBO, food intolerances and parasites.

Kathryn shares her knowledge on these two topics throughout the course:

-Gut Bugs That Might Be Lurking

-Eating for Hormone Health

You are welcome to book a Naturopathic consultation to give you even more support through your journey.

“I loved this course and found it covered everything to help me look at food holistically. My kids have got a happier Mumma - less stressed and snappy!”

Suzie

“Overall, I've got less bloating, more energy and clearer skin. It's been fantastic! It really helped me as a busy Mum to get organised so I can be the best person for me and my family”

Sarah

"There was so much value in the course. I've been reading the labels of everything we buy and I finally understand what to look for to make healthier choices for the family. So much love for what you do Vicky xx”

Kat

Welcome To Our Comprehensive
12 Module Course

By taking this course, you will gain a deeper understanding of the importance of wholefood nutrition and its impact on your overall wellness.

You'll learn how to incorporate whole foods into your diet, create delicious meals,
and make informed food choices.

Module 1: Introduction to Wholefood Fundamentals

Module 2: The Importance of Healthy Digestion

Module 3: The Role of Gut Health

Module 4: Gluten- Friend of Foe?

Module 5: The Art of Fermentation

Module 6: Dairy Debunked

Module 7: Why Is Sugar a Dirty Word?

Module 8: Inflammation & Acidity

Module 9: Organics- Are They Worth The Hype?

Module 10: Fats & Oils- Healthy or Harmful?

Module 11: Meal Planning

Module 12: Balancing Healthy Meals

Throughout the course, you'll have access to easy, delicious gluten-free recipes, expert interviews, and cooking demos.

By the end of this course, you'll have the knowledge and skills to prioritise wholefood nutrition and make positive changes in your diet and overall wellness.

JOIN US NOW

Our Sustainability Expert Lindsey has an amazing video on ways to Reduce Waste In The Kitchen, which also means fewer toxic plastics touching your children's food.

Our Horticulturalist Dave has created step by step videos on how to Start a Veggie Patch and the Importance of Soil Health, so that you can feel confident to start growing your own veggies!

Leanna, mother of 2

When you join 101 Wholefood Wellness, you'll gain:

1. More Confidence: Feel empowered, knowing that you're meeting everyone's nutritional needs effectively.

2. More Time: Have time to do the things you love knowing everything in the kitchen is taken care of.

3. Peace of Mind: Rest easy, knowing that the food you serve your children is free from harmful chemicals, witnessing their improved well-being, happiness, and symptom-free days.

And the best part? We've made it easy for you!

Our program is accessible via a user-friendly app, offering information in a language you can understand.
No more wasting time searching for wholesome recipes online or carrying the mental load of deciding what's for dinner.

LET'S DO IT

"I am feeling so grateful for Vicky and for her reaching out to me to join her Wholefood Course. At first I was a little hesitant as I feel I am already time poor and don't know how I'd fit in a course with a full time business and family. But I was so wrong.

So far it's taught me to be more organised and more focused on quality foods for my family.

Vicky has such an inspiring way of teaching. Her Wholefood Course is fun, easy to understand and all of her recipes are delicious and so easy to follow. I love our Weekly Live Check-ins. Vicky makes you feel so welcome and congratulates you on all your wins- even the small ones.

I don't feel so useless in the kitchen anymore, I'm loving making new recipes for my family and they love the fresh, healthy change too!

I love each week and what I will learn to inspire me more!"

Amber

"Before I started Vicky’s amazing course, I was struggling with insane bloating, sugar cravings and a lack of motivation to cook in the kitchen. We are about half way through now, and I have noticed my bloating has reduced significantly, I am so much more aware of how different foods make me feel and which ones I should avoid and I am preparing my food in advance and it feels so good to eat it!

Vicky is so compassionate and understanding of how busy mothers are and it’s her lovely support and encouragement that really has kept me going. She has helped me put MY health first, so that I can give more energy to helping my children’s health too. It feels so good to be educated and aware of the benefits of different types of foods and I am feeling so much more empowered to make healthy choices for me and my family.

It honestly has been one of the best decisions I have made investing in my health."

Vanessa

"4 Weeks into the course and I can’t believe the Mum hacks I’ve learnt and how much easier life is in the kitchen.

I was hesitant to start the course because of the cost and I was nervous I wouldn’t have enough time (having a 2 & 4 year old). BUT I already am baking/cooking bulk foods to freeze ready for lunch boxes, meal prepping new healthy salads for lunches, saving money with buying less muesli bars, yoghurt pouches and packet food, MAKING my own probiotic foods and loving new easy recipes for myself and the family.

Saving so much $$ already. So crazy how eating healthier has changed so many things like sleep, more patience, less phone time, being more organised in life….it’s the best feeling ever!”

Mel

Frequently Asked Questions

How long will it take me each week?

What knowledge base do I need to have?

I have a health condition, will it be tailored?

How do I access the Wholefood Course and content?

Upfront 35% Off

$1444

Lifetime Access

I'M IN

Payment Plan

$102

x 18 weekly instalments Lifetime Access

I'M IN

Group Support Included

Add "You Glow Girl" in next step.

I will share with you my Guide of 20 Ways To Save Money on your Food Bill as soon as you join.

With this investment you are nurturing lifelong health for your children and future generations.

$498 Bonus Inclusions

Would you love complimentary support during your journey?

You Glow Girl will offer you inspiration, support and accountability during this course so that you can implement your learnings!

You can add this after selecting your payment option above. Free 2 week trial, opt out anytime.

Sign Me Up

I would be honoured to support you in raising healthy kids AND improve your own health simultaneously.

Join 101 Wholefood Wellness today and join me on the journey towards transformed health and happiness.

With love and support,

Vicky x

Thank you so much for sharing your knowledge. I really think everyone should know this so we can all be feeding ourselves and our families properly.

I have started slowing down and paying more attention while I’m eating (or noticing when I haven’t) and also to how I feel afterwards. The course has really helped me with preparation and feeling organised especially with two growing boys in the house.

I continually refer to your recipes which are easy to adapt depending on what’s in the fridge and to the course guide when I can’t remember the “why’s”. The demo videos are really helpful and have inspired me to try exploring and cooking new foods like sauerkraut, pickles and relishes.

Forever grateful ❤️

Emma