101 Wholefood Wellness
with Wholefood Chef Vicky Tièche
The Ultimate 12-Week Course designed for women like you who want to make healthier choices for your family.
Whether you are a maiden or mother, vegan or paleo, this course is for you.
You will be fully supported to make small but effective changes each week that help you feel more organised, energised and confident in the kitchen!
Concerned about your child's daily
nutrient intake?
💫
Limited time and funds, but dedicated to
nourishing your family?
Overwhelmed and confused in the world
of healthy eating?
You are worthy of feeling your best in this season.
Enjoy time with your family, energised & calm.
Amber; Mother of 2
~ Are You Ready To Change Your Life? ~
~ Discover the power of small, life changing, actionable steps
that lead to epic changes in your life.
~Cultivate self-love habits including eating foods
that truly sit well for you, cooking delicious food you love
and self-care practices that make you glow.
~Master the art of time management, becoming the creator of your own
precious time to make space for the things you love in life.
~Realign your relationship with food, understanding the difference
between true nourishment and false advertising.
~Connect with a community of like-minded women moving through
the same changes you are.
~Learn how to use natural medicines such as wholefood,
essential oils and herbs instead of pills, so you and your children
can feel the best you’ve ever felt
Jane; Mother of 2
Last year, we brought Kathryn in our team, a Naturopath and Mama.
Do you need help improving your gut, energy and immune health? If so, Kathryn would love to help you.
She has been working with people for the last 18 years to improve their gut health, including issues with indigestion, bloating, IBS, SIBO, food intolerances and parasites.
Kathryn shares her knowledge on these two topics throughout the course:
-Gut Bugs That Might Be Lurking
-Eating for Hormone Health
She is also available for Express Naturopathic Consultations via zoom to give you even more support through your journey.
“I loved this course and found it covered everything to help me look at food holistically. My kids have got a happier Mumma - less stressed and snappy!”
Suzie
“Overall, I've got less bloating, more energy and clearer skin. It's been fantastic! It really helped me as a busy Mum to get organised so I can be the best person for me and my family”
Sarah
"There was so much value in the course. I've been reading the labels of everything we buy and I finally understand what to look for to make healthier choices for the family. So much love for what you do Vicky xx”
Kat
Welcome To Our Comprehensive
12 Module Course
By taking this course, you will gain a deeper understanding of the importance of wholefood nutrition and its impact on your overall wellness.
You'll learn how to incorporate whole foods into your diet, create delicious meals,
and make informed food choices.
Throughout the course, you'll have access to easy, delicious gluten-free recipes, expert interviews, and cooking demos.
By the end of this course, you'll have the knowledge and skills to prioritise wholefood nutrition and make positive changes in your diet and overall wellness.
Leanna, mother of 2
When you join 101 Wholefood Wellness, you'll gain:
No more wasting time searching for wholesome recipes online or carrying the mental load of deciding what's for dinner.
"I am feeling so grateful for Vicky and for her reaching out to me to join her Wholefood Course. At first I was a little hesitant as I feel I am already time poor and don't know how I'd fit in a course with a full time business and family. But I was so wrong.
So far it's taught me to be more organised and more focused on quality foods for my family.
Vicky has such an inspiring way of teaching. Her Wholefood Course is fun, easy to understand and all of her recipes are delicious and so easy to follow. I love our Weekly Live Check-ins. Vicky makes you feel so welcome and congratulates you on all your wins- even the small ones.
I don't feel so useless in the kitchen anymore, I'm loving making new recipes for my family and they love the fresh, healthy change too!
I love each week and what I will learn to inspire me more!"
Amber
"Before I started Vicky’s amazing course, I was struggling with insane bloating, sugar cravings and a lack of motivation to cook in the kitchen. We are about half way through now, and I have noticed my bloating has reduced significantly, I am so much more aware of how different foods make me feel and which ones I should avoid and I am preparing my food in advance and it feels so good to eat it!
Vicky is so compassionate and understanding of how busy mothers are and it’s her lovely support and encouragement that really has kept me going. She has helped me put MY health first, so that I can give more energy to helping my children’s health too. It feels so good to be educated and aware of the benefits of different types of foods and I am feeling so much more empowered to make healthy choices for me and my family.
It honestly has been one of the best decisions I have made investing in my health."
Vanessa
"4 Weeks into the course and I can’t believe the Mum hacks I’ve learnt and how much easier life is in the kitchen.
I was hesitant to start the course because of the cost and I was nervous I wouldn’t have enough time (having a 2 & 4 year old). BUT I already am baking/cooking bulk foods to freeze ready for lunch boxes, meal prepping new healthy salads for lunches, saving money with buying less muesli bars, yoghurt pouches and packet food, MAKING my own probiotic foods and loving new easy recipes for myself and the family.
Saving so much $$ already. So crazy how eating healthier has changed so many things like sleep, more patience, less phone time, being more organised in life….it’s the best feeling ever!”
Mel
Frequently Asked Questions
How long will it take me each week?
What knowledge base do I need to have?
I have a health condition, will it be tailored?
How do I access the Wholefood Course and content?
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14day Free Trial
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I will share with you my Guide of 20 Ways To Save Money on your Food Bill as soon as you join.
With this investment you are nurturing lifelong health for your children and future generations.
Would you love support during your journey?
You Glow Girl will offer you inspiration, support and accountability during this course so that you can implement your learnings!
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Join 101 Wholefood Wellness today and join me on the journey towards transformed health and happiness.
Thank you so much for sharing your knowledge. I really think everyone should know this so we can all be feeding ourselves and our families properly.
I have started slowing down and paying more attention while I’m eating (or noticing when I haven’t) and also to how I feel afterwards. The course has really helped me with preparation and feeling organised especially with two growing boys in the house.
I continually refer to your recipes which are easy to adapt depending on what’s in the fridge and to the course guide when I can’t remember the “why’s”. The demo videos are really helpful and have inspired me to try exploring and cooking new foods like sauerkraut, pickles and relishes.
Forever grateful ❤️