101 Wholefood Wellness 

with Wholefood Chef Vicky Tièche 




The Ultimate 12-Week Course designed for women like you who want to make healthier choices for your family.

Whether you are a maiden or mother, vegan or paleo, this course is for you. 

You will be fully supported to make small but effective changes each week that help you feel more organised, energised and confident in the kitchen! 

Concerned about your child's daily
nutrient intake?


We understand how much you care about your children. They are the world to you. 
You have good intentions, but then life gets busy, and things fall off the wagon a little.
Our mission is to help you become clear on exactly what to do to meet the nutritional needs for your child's growth, development and overall health.
We'll guide you through small but effective changes you can make that will nourish and support your children to thrive. 
Imagine a life where you no longer have to worry about your children,. You are confident that everyone in your family is healthy and balanced.

Limited time and funds, but dedicated to
 nourishing your family?

We understand the juggle of all the things...Your commitment to nourishing your loved ones is unwavering, and we are here to support you every step of the way.
Our mission is to empower families like yours to enjoy wholesome meals without breaking the bank.
We offer budget friendly recipes, shopping tips, cooking tips and meal planning strategies that will help you make your dollar go further while prioritising nutrition and flavour.
We know that time is precious, which is why our recipes are quick, easy perfect for busy nights.
Our kitchen shortcuts will help you whip up delicious meals everyone loves in no time, leaving you with more quality moments to spend with your family.

Overwhelmed and confused in the world
of healthy eating?

You're not alone. We aim to support you in the confusing and conflicting world of health and food for kids!
We'll help you gain confidence in the kitchen. Cooking should be an enjoyable experience, not a source of stress. With our guidance, you'll discover new recipes, flavours, and techniques that will reignite your passion for cooking. Say goodbye to boring meals!
We understand that life can get hectic, leaving you feeling short on time. We'll help you streamline your routine and reduce the stress associated with mealtime.
You'll have more time to focus on what truly matters to you. Say goodbye to overwhelm and hello to a life where food is simple, inspiring, and a source of joy.

You are worthy of feeling your best in this season.

Enjoy time with your family, energised & calm.


Are you a busy Mum juggling family responsibilities and searching for a way to boost your family's health? 
How many times have you tried to stick to a plan only to find yourself veering off track without proper support?
We understand that even with the best intentions, Mums often make choices they believe are healthy but may not provide the optimal nutrition required for their families to flourish.
We know how important it is to feel great every day, and we understand the struggle while managing endless responsibilities. From school lunches to drop-offs, paid work to housework, it feels like the to-do list never ends. On top of that, you worry about whether your children are receiving the necessary nutrients each day.
You deserve to feel confident and effortlessly whip up meals that everyone loves, without catering to multiple dietary needs. We want cooking to be enjoyable, not a chore. The good news is you're not alone, Mama. We are here to help you overcome these challenges.

Imagine having support to make small yet sustainable changes every week.


Amber; Mother of 2

As a mother of two living in SA, Vicky understands the challenges that come with being a parent. She knows that you want the best for your family.
Vicky is not just a Wholefood Chef, but also a Food Coach with a passion for helping women like you. She has worked with hundreds of individuals who, just like you, want to utilise their pantry as a source of natural medicine, rather than relying on pills.
Her specialty lies in improving gut health, which has astounding effects on energy levels and immunity. 
Vicky's mission is to help you feel organised, calm, and empowered when it comes to food. She realises that it can be overwhelming to navigate the world of nutrition and wants to make it easier for you. With her expertise and guidance, you will gain the knowledge and tools necessary to make informed choices and prioritise your family's well-being.
Reach out to Vicky today and discover the transformative power of whole foods.


~ Are You Ready To Change Your Life? ~


~ Discover the power of small, life changing, actionable steps
that lead to epic changes in your life.

~Cultivate self-love habits including eating foods
that truly sit well for you, cooking delicious food you love 
and self-care practices that make you glow.


~Master the art of time management, becoming the creator of your own
precious time to make space for the things you love in life.


~Realign your relationship with food, understanding the difference
between true nourishment and false advertising. 


~Connect with a community of like-minded women moving through
the same changes you are.  

~Learn how to use natural medicines such as wholefood,
essential oils and herbs instead of pills, 
so you and your children
can feel the best you’ve ever felt

Jane; Mother of 2


Last year, we brought Kathryn in our team, a Naturopath and Mama. 

Do you need help improving your gut, energy and immune health? If so, Kathryn would love to help you. 

She has been working with people for the last 18 years to improve their gut health, including issues with indigestion, bloating, IBS, SIBO, food intolerances and parasites.

 Kathryn shares her knowledge on these two topics throughout the course:

-Gut Bugs That Might Be Lurking 

-Eating for Hormone Health

She is also available for Express Naturopathic Consultations via zoom  to give you even more support through your journey.

“I loved this course and found it covered everything to help me look at food holistically. My kids have got a happier Mumma - less stressed and snappy!”


“Overall, I've got less bloating, more energy and clearer skin. It's been fantastic! It really helped me as a busy Mum to get organised so I can be the best person for me and my family”


"There was so much value in the course. I've been reading the labels of everything we buy and I finally understand what to look for to make healthier choices for the family. So much love for what you do Vicky xx”


Welcome To Our Comprehensive
12 Module Course

By taking this course, you will gain a deeper understanding of the importance of wholefood nutrition and its impact on your overall wellness.

You'll learn how to incorporate whole foods into your diet, create delicious meals,
and make informed food choices.

Module 1: Introduction to Wholefood Fundamentals
Module 2: The Importance of Healthy Digestion
Module 3: The Role of Gut Health
Module 4: Gluten- Friend of Foe?
Module 5: The Art of Fermentation
Module 6: Dairy Debunked
Module 7: Why Is Sugar a Dirty Word?
Module 8: Inflammation & Acidity
Module 9: Organics- Are They Worth The Hype?
Module 10: Fats & Oils- Healthy or Harmful?
Module 11: Meal Planning 
Module 12: Balancing Healthy Meals

Throughout the course, you'll have access to easy, delicious gluten-free recipes, expert interviews, and cooking demos.

By the end of this course, you'll have the knowledge and skills to prioritise wholefood nutrition and make positive changes in your diet and overall wellness.


Leanna, mother of 2


When you join 101 Wholefood Wellness, you'll gain:

1. More Confidence: Feel empowered, knowing that you're meeting everyone's nutritional needs effectively.
2. More Time: Have time to do the things you love knowing everything in the kitchen is taken care of.
3. Peace of Mind: Rest easy, knowing that the food you serve your children is free from harmful chemicals, witnessing their improved well-being, happiness, and symptom-free days.
And the best part? We've made it easy for you!
Our program is accessible via a user-friendly app, offering information in a language you can understand.
No more wasting time searching for wholesome recipes online or carrying the mental load of deciding what's for dinner.

"I am feeling so grateful for Vicky and for her reaching out to me to join her Wholefood Course. At first I was a little hesitant as I feel I am already time poor and don't know how I'd fit in a course with a full time business and family. But I was so wrong.

So far it's taught me to be more organised and more focused on quality foods for my family.

Vicky has such an inspiring way of teaching. Her Wholefood Course is fun, easy to understand and all of her recipes are delicious and so easy to follow. I love our Weekly Live Check-ins. Vicky makes you feel so welcome and congratulates you on all your wins- even the small ones.

I don't feel so useless in the kitchen anymore, I'm loving making new recipes for my family and they love the fresh, healthy change too!

I love each week and what I will learn to inspire me more!"


"Before I started Vicky’s amazing course, I was struggling with insane bloating, sugar cravings and a lack of motivation to cook in the kitchen. We are about half way through now, and I have noticed my bloating has reduced significantly, I am so much more aware of how different foods make me feel and which ones I should avoid and I am preparing my food in advance and it feels so good to eat it! 

Vicky is so compassionate and understanding of how busy mothers are and it’s her lovely support and encouragement that really has kept me going. She has helped me put MY health first, so that I can give more energy to helping my children’s health too. It feels so good to be educated and aware of the benefits of different types of foods and I am feeling so much more empowered to make healthy choices for me and my family. 

It honestly has been one of the best decisions I have made investing in my health."



"4 Weeks into the course and I can’t believe the Mum hacks I’ve learnt and how much easier life is in the kitchen.

I was hesitant to start the course because of the cost and I was nervous I wouldn’t have enough time (having a 2 & 4 year old). BUT I already am baking/cooking bulk foods to freeze ready for lunch boxes, meal prepping new healthy salads for lunches, saving money with buying less muesli bars, yoghurt pouches and packet food, MAKING my own probiotic foods and loving new easy recipes for myself and the family.

Saving so much $$ already. So crazy how eating healthier has changed so many things like sleep, more patience, less phone time, being more organised in life….it’s the best feeling ever! 




Frequently Asked Questions

Doors Close









Upfront 33% Off


Lifetime Access


Payment Plan


x 16 weekly instalments Lifetime Access


Group Support

14day Free Trial

Add on in next step. Cancel Anytime

I will share with you my Guide of 20 Ways To Save Money on your Food Bill as soon as you join.

With this investment you are nurturing lifelong health for your children and future generations.

Would you love support during your journey?

You Glow Girl will offer you inspiration, support and accountability during this course so that you can implement your learnings!

You can add this after selecting your payment option above. Free 2 week trial, opt out anytime.

Sign Me Up
I would be honoured to support you in raising healthy kids AND improve your own health simultaneously.

Join 101 Wholefood Wellness today and join me on the journey towards transformed health and happiness.
With love and support,
Vicky x

 Thank you so much for sharing your knowledge. I really think everyone should know this so we can all be feeding ourselves and our families properly.

 I have started slowing down and paying more attention while I’m eating (or noticing when I haven’t) and also to how I feel afterwards. The course has really helped me with preparation and feeling organised especially with two growing boys in the house.

 I continually refer to your recipes which are easy to adapt depending on what’s in the fridge and to the course guide when I can’t remember the “why’s”. The demo videos are really helpful and have inspired me to try exploring and cooking new foods like sauerkraut, pickles and relishes. 

Forever grateful ❤️